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PEACE OF MIND

©MIND

The mental health charity Mind has revealed the findings of a landmark two-year study that confirms just how beneficial exercise is for mental wellbeing.

The Get Set to Go programme, the largest of its kind anywhere in the world, was launched with support of Sport England and the National Lottery in July 2015 to help people with mental health problems benefit from being physically active. The programme has since supported 3,585 people with mental health problems get more active.

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