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Pocketmags Digital Magazines
Pocketmags Digital Magazines

How dance and music helped my recovery

Chad Taylor @ChaddyTaylor

Dance and music has helped me a lot with my mental health. I feel if I didn’t have dance and my creativity, I don’t know how I would have got through my mental illness. During my early days of suffering with depression it was dance that helped me get through every day.

As soon as I went in the dance studio, I would forget about all of my problems. I would be enjoying the music, enjoy moving and enjoy being around other people dancing. It wasn’t until after I left the studio I would really start to feel down.

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About Mental Health Nursing

This special themed edition of Mental Health Nursing is on art and therapy in mental health. It includes: - Articles on the history and use of art therapy in modern practice - Service user views - Reflections on using arts therapies - Part one of a comic series on suicide prevention - Student perspective - Interview with a head arts therapist