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Pocketmags Digital Magazines
US
Pocketmags Digital Magazines

14 WAYS TO LOOK AFTER YOUR MUM-AZING MIND & BODY

Sarah Cooke by Vicki Hull

Sarah Cooke is a qualified massage therapist, the Founder of The Feel Good Mums Hub community and Halia Rose (stylish yet practical accessories for mums & babies). Here, she shares some stretches, exercises and massage techniques to relieve stress and tension for mums.

I’m passionate about health and wellness. Through my experience as a mum plus my qualifications in the health industry, I truly believe that you have to look after yourself in order to look after your children.

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About Motherdom Magazine

If you're a parent with kids under 5 and you're interested in maintaining positive mental wellbeing, this is for you. Motherdom’s first issue is packed full of real life stories about maternal mental health, expert pieces from perinatal healthcare and wellbeing practitioners, and practical stuff too - mindfulness for you and your kids, yummy recipes and physical exercises you can do at home! Motherdom has been created by former BBC journalist and mum-of-two Anna Ceesay, who also went through her own maternal mental health issues. Issue 1's theme is "You're not alone".