Natural Health | Creative Art Therapy
Relax your mind with 160 pages of patterns to colour. We’ve selected a range of images in a variety of styles – some simple, some more intricate – arranged into themes to stimulate peace and calm. This gorgeous collection encourages the therapeutic benefits of putting pen to paper, allowing you to conjure up beautiful, colourful pictures whilst promoting mindfulness. Adult colouring is widely acknowledged to relieve anxiety, with its soothing pencil strokes and repetitive nature, so why not switch off from the stresses of daily life and get stuck into some colouring!
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Articles in this issue
Below is a selection of articles in Natural Health Creative Art Therapy.