Natural Health Magazine Jan-22 Back Issue

Welcome to the first issue of 2022!
We hope you had a fabulous festive period and are looking forward to the year ahead. But this year is not about setting huge
unattainable goals that fizzle and burn as quickly as they were
formed, we’re leaning into micro resolutions and cheering each
other on with the everyday small wins. Head over to page 98 to
discover why setting smaller intentions will set you on the path
to success. And it’s not just our resolutions that are getting a
mind makeover, but our approach to ageing too. Here at Natural
Health we believe that growing older is a privilege, so instead of
focusing on the negative signs of ageing, we’re embracing our
wisdom with open arms. Still need a little convincing? We’ve
got a plethora of simple CBT tips to flip your outlook and help
you feel empowered as you step into another year. And, our
beauty routines are getting a sensory face lift, as well! Selfcare
in 2022 means more than just a three-step facial routine
– we’re investing in ourselves more than ever and that means
incorporating lengthy rituals into our bath-time regimes to amp
up our happiness levels.
Go slow this season; compassion and curiosity are your best
friends in January. So acknowledge those little wins, be thankful
for another year here and indulge your senses to lift your spirits.