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Heartfulness Beyond Mindfulness - Finding Your Real Life

Dr Stephen McKenzie, Exisle Publishing, £12

Mindfulness is a buzzword that is everywhere these days, but is there more to it? In Asia, the idea of mindfulness is connected with another, richer concept - heartfulness (in some Asian languages the word ‘mindfulness’ is even the same word for ‘heart’). In this book, the author pushes through the boundaries so often imposed by a misinterpreted idea of mindfulness and dives into the vast, deep waters of heartfulness to help you live a fuller, more rewarding life. Written with warmth and compassion, this insightful book explores nine paths to heartfulness including love, courage, humour and creativity. Easy to read, with some beautiful illustrations this book is both inspirational and insightful, and makes a great addition to any yoga and meditation bookshelf.

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About OM Yoga Magazine

Welcome to the April issue of OM Yoga & Lifestyle magazine. Inside, we look at some of the best yoga retreats taking place this summer, the ideal way to elevate your practice whether you’re an experienced practitioner or a beginner. Going on a retreat is the perfect way to kickstart any healthy new lifestyle so if you haven’t tried one yet, why not give it a go? Make the time for yourself and your body, mind and soul will love you for it. We’ve also got lots of other inspirational stories and ideas to spur you on this month, including plenty of practical yoga tips, healthy eating recipes and insight from leading experts and instructors. Read on for more great yoga content that will elevate your practice both on and off the mat. Have a great month, folks, and I hope to see you on the mat soon.

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