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HAPPINESS AND THE FLOW STATE

Regularly entering the ‘flow state of mind’ makes us happier, more relaxed and can increase creativity and productivity. But what exactly is it and how do we get there?

In our often sedentary lives, the mind can feel like it’s running a race. One of the huge benefits of yoga is it enables us to quieten the mind because we have to focus on so many different things. It’s helpful to begin by focusing on the breath but when our ability to concentrate develops, we start to notice the other aspects of the practice – movement, alignment, postures, sequences, balance, the Bandhas and so on.

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About OM Yoga Magazine

Welcome to the April issue of OM Yoga & Lifestyle magazine. Inside, we look at some of the best yoga retreats taking place this summer, the ideal way to elevate your practice whether you’re an experienced practitioner or a beginner. Going on a retreat is the perfect way to kickstart any healthy new lifestyle so if you haven’t tried one yet, why not give it a go? Make the time for yourself and your body, mind and soul will love you for it. We’ve also got lots of other inspirational stories and ideas to spur you on this month, including plenty of practical yoga tips, healthy eating recipes and insight from leading experts and instructors. Read on for more great yoga content that will elevate your practice both on and off the mat. Have a great month, folks, and I hope to see you on the mat soon.

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