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THE SCIENCE OF YOGA NIDRA

Deep relaxation and what it does to the brain.

The Power of Yoga Nidra

If you look around today you will see that Yoga Nidra is growing in popularity. While some yogis seek more active and dynamic physical forms others are increasingly drawn to more relaxation-based yoga and meditative practices.

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About OM Yoga Magazine

Welcome to our August issue. This month, we’ve got everything you need to keep your practice fresh and alive...on and off the mat. There’s some great yoga instruction, sequences, anatomy and meditations, plus a whole lot more goodies too. Look out for some inspirational stories, including from two incredible American yoga ladies, Colleen Saidman Yee and Anneke Lucas. We also take a look at the Power of Yoga Nidra, as well as yoga’s beneficial impact on managing the menopause. And, inside, you’ll also find not one, but two, special reports showcasing some of the nation's top yoga studios (The Fab 5), as well as a guide to upgrading your home practice with some nice new yoga gear (Get Your Kit Together). Have a great month and see you on the mat real soon.
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