Beneits
An iconic standing balance that draws its roots from hatha yoga, tree pose remains popular in modern practice and offers an exploration of hip-opening capacity. It can also improve your sense of balance and coordination, reflective of its grounding and meditative qualities. While you’ll never be absolutely still in your tree pose, joy can be found in the subtle movements within your body, reining balance with each breath you take, just like a tree responds to the seasons. Practiced with the correct alignment, this posture strengthens the thighs, calves and ankles, while stretching the groin and inner thigh.