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July 2017
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Amazing spaces
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Amazing spaces
om beginnings
Paper Dress Yoga, 352 Mare St, London E8 1HR
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OM Yoga Magazine
July 2017
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Other Articles in this Issue
OM Regulars
Welcome
Welcome to another bumper pack of yoga-filled pages.
My secret place
A short, yet steep hike along the eastern shore on
N@maste
Love OM magazine and want to tell the world? Here’s your chance
YOGA CHANGED MY LIFE
Yoga helped Sarah Drai create a more positive outlook on life
The sweat life
Lululemon’s festival of sweat takes place later this month in London
WHAT’S YOUR + AFFIRMATION?
An affirmation for self-acceptance and acknowledgement of lessons in life.
How green is your mat?
Trends shaping the future look of your next yoga mat
Yoga & Aromatherapy
Embrace the light and warmth of the summer sun by using
Om loves
Beautiful things for beautiful people
NORSE CODE
Unlock the secret to great yoga and fitness wear with Run and Relax, from Norway with love
Planet yoga
Stories from around the weird and wonderful world of yoga
Om yoga & lifestyle
Subscribe today for £36 (12 issues) and receive FREE Olive leaf with Elenolic Acid Capsules worth £19.95
OM Body
Super Mum
Jean Hall gives us a 5-minute sequence to turn every mummy into a super hero
OM meets…Sarah Ramsden
She’s helped to champion yoga in professional sport and worked with leading soccer teams, athletes and top stars such as Manchester United’s Ryan Giggs. Here we chat to OM Yoga Show regular, Sarah Ramsden
An overview of… Easy Pose (Sukhasana)
This classic seated asana is a strong hip opener that also forms the foundation for many meditation and mindfulness practices.
Central intelligence
Your core is not just your abs. It is your entire body. By Charlotte Watts
YOGA THERAPY Dermatitis
Practical yoga therapy techniques to start you on the road to health: physically, mentally, emotionally and spiritually.
THE FABULOUS FIVE (IN FIVE)
Let your imagination run wild with this splendidly good fun Enid Blyton-inspired sequence you can try anywhere.
OM FM
CALIFORNIA MAN
Practicing yoga changed Tim Senesi’s entire outlook on life. Now he wants to help others reap the same benefits
YOGI BEAR’D
There’s more than beards and banter at this Dorset barbershop: Esther Pepper talks to Darren Hayward of the Gentlemen & Rogues Club about life, yoga and the search for some inner peace
Leg Behind The Head Variation
Like all leg behind the head postures, this one requires
Hydration
H2 WOAH!
Stay hydrated this summer: it’s the simplest (and cheapest) health tip there is
DRINK UP
Drink to your good health. The importance of staying hydrated
THE SCIENCE OF GOOD WATER
Know your pH levels: the rise of alkaline ionised water
TAKE TIME FOR TEA
There’s nothing more civilised than a nice brew
VOTE GREEN
Green tea is a great way of upping your water intake and enjoying a host of other health benefits too
BUT I DON’T LIKE WATER!
Simple solutions for people who don’t like drinking water
HONESTLY HEALTHY HYDRATION
Super charge your water intake today
HAPPY DAYS
Posh drinks with a health twist for a fit, fun and fantastic summer
YOGA FAVES
The drinks we’re drinking in the yoga studio right now
STRAIGHT FROM THE TREE
Drinking natural water pulled straight from the trees
DRINK YOURSELF BEAUTIFUL
It’s the cheapest route to looking vibrant, youthful and gorgeous…all summer long
OM Mind
YOUR AUTHENTIC SELF
A meditation to reconnect with who you truly are.
YOU DO THE MATH
Monika Maurer explores the mathematics of yoga
OM Spirit
FOLLOW YOUR DHARMA
Find your life’s true purpose and then make it happen.
FINDING PEACE IN A TROUBLED WORLD
We can choose peace at any moment to experience a calmer, more meaningful and satisftying existence, writes Carol Howe
OM Living
Eatdrinkyoga
Healthy eating goodies
Salad days
Summer is here and that means salads and al fresco living. Here are some of our vegan-friendly favourites
The marvel of miso
Getting to know miso: why the latest trend in fermented food is good for you.
OM Family
The need for self-care
Stop sleepwalking through parenting and look out for number one.
OM Actions
My Story…
Karina Stewart describes how yoga held her through breast cancer
AN AFRICAN ADVENTURE
After years of civil war, then battling with the Ebola virus, Sierra Leone is a country scarred by trauma. Charlotta Martinus headed to West Africa to bring the healing powers of yoga to this former conflict land
Yoga is for every body
Your pictures. Your community
OM Teacher Zone
MyYogaBiz
Tips from the experts to help you grow the yoga business of your dreams.
KEEP YOUR DISTANCE
Keeping a safe distance: how to maintain professional boundaries with your clients.
Faking it
When does ‘fake it till you make it’ become ‘blagging it’ and should we, as teachers, be doing either?
Om books
Noah Karrasch with Robert White and Elizabeth Buri
OM Travel
Om travel
Awe-inspiring retreats and ideas for yoga explorers
Caribbean Yoga Queen
Cricket, reggae and rum, now there’s another reason to head to the turquoise waters and white sandy beaches of the Caribbean…yoga
om lite
TATTOO YOU
Setting an intention on the mat via the medium of tattoos.
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