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One of Manchester’s best-loved teachers, and with over 40 years of experience, Granville Cousins is a regular at the OM Yoga Show. He’s trained in various styles and was fortunate to have studied with the l ate, gr eat BKS Iyengar. He now focuses on yoga sana, which is a development of all the yoga styles he has practiced through the years (Hatha, Iyengar, Ashtanga, Y in, among others), combining flow, with pr ecision and letting the body find its way into postures. He teaches yoga classes in Manchester, Didsbury and Northenden and also leads retreats and holidays in Europe, the Middle East and the Caribbean. Find out more at: yogawithgranville.com

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About OM Yoga Magazine

In this issue of OM Yoga & Lifestyle magazine we’ve got lots of great ideas and inspiration to keep your practice fresh and alive on the mat. We’ve got our regular 360º Yoga anatomy academy with Doctor Yogi plus a sequence on finding relief from anxiety, one of the great challenges of the modern era. Look out for a standalone yoga teacher training guide this month too, brought to you by the OM team, where you can find out all you need to know about teacher training before you take the plunge. If you’re looking to explore the world this month then be sure to check out our yoga guide to Manchester where there’s plenty going on; it’s a city with some amazing teachers and studios. And, for you guys, we’ve got an article on Why Men Need Mindfulness, it’s an invaluable tool to learn and take with you throughout the day. Keep on reading for more yoga inspiration and advice in Britain’s best-loved yoga title. Have a fantastic month, folks.
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