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YOGA THERAPY Osteoporosis

Practical yoga therapy techniques to start you on the road to health: physically, mentally, emotionally and spiritually. By Sarah Swindlehurst

The Problem

Osteoporosis (‘porous bones’, derived from Greek words meaning ‘bone’ and ‘pore’) is a condition that affects the bones, causing them to become weak and fragile and more likely to break (fracture).

The Solution

Bone density generally declines from the age of 35 as part of the natural ageing process. However, there is much we can do to decrease the amount of decline. Strengthening postures (resistance training) and deep breathing techniques, along with visualisations, can certainly improve overall bone density and condition.

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About OM Yoga Magazine

Welcome to the March issue of OM Yoga & Lifestyle magazine. In this issue we’ve got everything you need to keep your practice fresh and alive for the month ahead. You’ll find lots of practical yoga, including our amazing 360º Yoga anatomy academy, plus an OM Meets interview with Andrew McGonigle (aka Doctor Yogi, the face behind our innovative 3D anatomy tutorials). There’s plenty of inspiration too, including a story of how one person transformed their life from stressed-out PR executive to yoga instructor. There’s meditation, spiritual insight and lots of healthy living tips too, so you can take your yoga practice out and into the world, wherever you go. For all you fashionistas out there we’ve also got a Yoga Style Guide, to give you a peek at some of the best yoga fashion available this season. Dive in and explore the wonderful world of yoga with OM magazine.
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