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Pocketmags Digital Magazines
Pocketmags Digital Magazines

In Search Of balance

Fluidity versus rigidity and the search for balance. By Charlotte Watts

De-Stress: Yoga off the mat

As with so many things in life, yoga is a constant dance: where we can find balance, wher e we can l isten, wher e we can respond, and so find a path through the middle that feels neither ‘overworking’ nor ‘underworking’. If we can get attuned in this way with a sense of play, then our body f ollows in energy, mood and health. We can find more of a sense of freedom, gracefully moving but also with a sense of containment, a sense of knowing ourselves and our boundaries. This might sound a bit abstract and well, it is… one of those states we simply know when we get there, like feeling the sun on our face on a beautiful morning.

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About OM Yoga Magazine

Welcome to the March issue of OM Yoga & Lifestyle magazine. In this issue we’ve got everything you need to keep your practice fresh and alive for the month ahead. You’ll find lots of practical yoga, including our amazing 360º Yoga anatomy academy, plus an OM Meets interview with Andrew McGonigle (aka Doctor Yogi, the face behind our innovative 3D anatomy tutorials). There’s plenty of inspiration too, including a story of how one person transformed their life from stressed-out PR executive to yoga instructor. There’s meditation, spiritual insight and lots of healthy living tips too, so you can take your yoga practice out and into the world, wherever you go. For all you fashionistas out there we’ve also got a Yoga Style Guide, to give you a peek at some of the best yoga fashion available this season. Dive in and explore the wonderful world of yoga with OM magazine.