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The SCIENCE of CONFIDENCE

Why do some people appear more confident than others? Deborah Golend offers a few simple techniques to boost your confidence today

Confidence: you either have it or you don’t, right? Wrong. The idea that confidence is a fixed personality trait, dividing those that take on the world from those of us who wrestle with self-doubting demons, is a myth. In reality, confidence comes in all shapes and sizes. Confidence in our bodies, our sexuality, our skills at work, our ability to trust in relationships. We have varied levels of confidence in different situations and our levels of confidence can change over the course of our lives.

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About OM Yoga Magazine

Welcome to the May issue of OM Yoga & Lifestyle magazine. This month, we’ve got a big report looking at all things mindfulness. It’s timely and it’s never been more popular, the mindfulness movement is sweeping the land. And for good reason too: many believe that it offers an antidote to the stress of modern day living and today’s culture of being permanently switched on. For yoga fans, the benefits of mindfulness are nothing new, of course. It’s an intrinsic part of the practice, tuning in to the body, softening and quieting the mind to experience the moment and find the flow. Beauty is all around us if we only take a moment to stop and appreciate it. Start right now. Take a deep breath and pause before you dive into OM. Have a magical month, folks, and I hope to see you on the mat real soon.
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