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Cherry Williams, a mere youngster in her 30s, enjoys regular yoga classes with a group in a retirement village where the majority of students are in their 60s or 70s. Here, she explores how yoga benefits us all

All too often we see images of impossibly beautiful bodies wrapped up in skin tight Lycra busting out a Downward Dog with ease. And we’ve all seen the pictures of young firm thighed yoga gods and goddesses on a beach somewhere without an inch of fat between them – in swimwear for goodness sake! Fabulous as that undoubtly is, it can seem a little out of our mere mortal reach and be, dare I say it, a little too much of a challenge and a little intimidating for those of us that are less able or are advancing in years.

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About OM Yoga Magazine

Welcome to the November issue of OM Yoga & Lifestyle magazine, the UK’s best-loved yoga read. We’ve got an incredible 164 pages of amazing yoga for you this month, featuring everything from practical tips and instruction on the mat through to anatomy, meditation and spiritual yoga insight. There really is something for everyone. And it’s not just about doing yoga either, it’s about living yoga as well. Inside, you’ll also find healthy eating recipes, new foods and other products, plus yoga fashion and travel and retreat ideas to keep you inspired on and off the mat. Let OM magazine fuel your practice this month, it’s the complete magazine for all things yoga, health and wellness. Namaste.
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