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True grit

A meditation for finding the inner courage to get moving and keep going

Meditation of the month

We all know that our work on the yoga mat transfers to our lives and out into the world. An hour of bending, twisting, sweating, and surrendering somehow gives us a better sense of self, faith in the unknown, and a willingness to persevere through tough times. But how and why?

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About OM Yoga Magazine

Welcome to the November issue of OM Yoga & Lifestyle magazine, the UK’s best-loved yoga read. We’ve got an incredible 164 pages of amazing yoga for you this month, featuring everything from practical tips and instruction on the mat through to anatomy, meditation and spiritual yoga insight. There really is something for everyone. And it’s not just about doing yoga either, it’s about living yoga as well. Inside, you’ll also find healthy eating recipes, new foods and other products, plus yoga fashion and travel and retreat ideas to keep you inspired on and off the mat. Let OM magazine fuel your practice this month, it’s the complete magazine for all things yoga, health and wellness. Namaste.
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