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The 3 Gunas

Esther Ekhart looks at the Three Gunas – Tamas, Rajas and Sattva – and how an understanding of each state can impact our lives for the better

The ancient teachings of yoga talk about three essential qualities of nature called the Gunas. Gunas in Sanskrit means a strand or a rope. According to the Samkhya philosophy, all of creation (known as Prakriti), on all levels of manifestation, is made up of different combinations of these three strands or qualities. They are present in all beings, matter, thoughts, personalities and experiences in different and everchanging proportions.

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About OM Yoga Magazine

Welcome to the November issue of OM Yoga & Lifestyle magazine, the UK’s best-loved yoga read. We’ve got an incredible 164 pages of amazing yoga for you this month, featuring everything from practical tips and instruction on the mat through to anatomy, meditation and spiritual yoga insight. There really is something for everyone. And it’s not just about doing yoga either, it’s about living yoga as well. Inside, you’ll also find healthy eating recipes, new foods and other products, plus yoga fashion and travel and retreat ideas to keep you inspired on and off the mat. Let OM magazine fuel your practice this month, it’s the complete magazine for all things yoga, health and wellness. Namaste.
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