I’m one of many people who yoga has helped to live a sober life. Although I have some idea why, I was keen to find out more, so I reached out to Sat Dharam Kaur of Beyond Addiction.
Sat Dharam Kaur is a Kundalini Yoga teacher and naturopathic doctor. She cocreated the Beyond Addiction programme in 2008 with Jivan Joti Kaur. Beyond Addiction is designed for people wanting to develop healthy habits and overcome addictive behaviour as well as certified Kundalini Yoga teachers who’d like to teach a yoga-based addiction recovery programme. Courses are taught internationally.