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My Story…

Katie Winter describes her battle with anorexia through her teens and how it was the discovery of yoga that allowed her to break free
Katie Winter

Let’s set the scene, my name’s Katie, 21-years-old and in recovery from anorexia. I have a brother, Jordan, who’s 24 who suffered from depression in his teens, which put a lot of strain on our family along with my illness too. When I was in secondary school I got bullied which took a huge knock on my confidence and, unfortunately, the anorexia then kicked in. I would also add that I now know that even before the bullying I never felt 100% right. I always felt as if I was ‘different’ or ‘odd’ – so I can now be grateful that my eating disorder developed because it has allowed me to understand why I felt that way and make changes accordingly.

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About OM Yoga Magazine

In this issue of OM Yoga & Lifestyle Magazine we’ve got everything you need to inspire you through the month of September, on and off the mat. That means plenty of practical yoga instruction, anatomy and meditation, plus healthy life hacks from veg-friendly and exclusive recipes to cool new yoga products and kit. Inside, we’ve also got a special report on all things yoga for pregnancy and for children. Stay vibrant and radiant all through your pregnancy with yoga, use it for your recovery afterwards and then inspire your children with it as they grow. It’s an incredible way to bond with your new baby and to bring the whole family closer together. You’ll also find great yoga travel and retreat ideas, and plenty of amazing people with inspirational tales to tell. Yoga will change your life for the better. Why not give it a try today?
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