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Optimum Nutrition Magazine

4 issues per year View Reviews   |   Write Review The Institute for Optimum Nutrition’s quarterly magazine is an essential read for anyone wanting to understand more about the vital role of nutrition and exercise in health and disease. It is packed with informative and topical features, research updates, case studies, interviews, expert advice, recipes, product reviews, and much more.

WAYS TO READ Optimum Nutrition Magazine

Single Digital Back Issue Spring 2014
 
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Optimum Nutrition  |  Spring 2014  


This issue of Optimum Nutrition focuses on the brain in all its aspects... Learn about the cutting edge practice of ‘neurohacking’ and how simple techniques, such as mindful breathing, along with some key brain nutrients, can improve brain power and intellect.

We also tell you how DHA, an essential omega-3 fatty acid, plays a crucial role in healthy brain function and could reduce the risk of dementia, help relieve depression and aid concentration; and how you can keep your memory sharp by eating the right foods. Nutritional support for children with autism spectrum disorder and hyperactivity is also discussed, as well as how to help your child to deal with stress.

All the regular items are here too, including research updates, book and product reviews, and advice from our panel of experts.
The Institute for Optimum Nutrition’s quarterly magazine is an essential read for anyone wanting to understand more about the vital role of nutrition and exercise in health and disease. It is packed with informative and topical features, research updates, case studies, interviews, expert advice, recipes, product reviews, and much more.
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You'll receive 4 issues during a 1 year Optimum Nutrition magazine subscription.

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Optimum Nutrition

Essential read for anyone wanting to understand more about the vital role of nutrition and exercise in health and diseas Reviewed Thursday, February 25, 2021

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