Optimum Nutrition | Winter 2013
With the cold weather at this time of year, colds, flu and other infections abound and we all need a bit of extra help for our immune systems – so, we have made immunity the theme for this winter issue of Optimum Nutrition.
You can learn how our immune system works and how you can support it with the right foods, as well as getting to know the fascinating new field of clinical psychoneuroimmunology.
Our interview is with Dr John Briffa, whose views on cholesterol and heart disease are shaking up the medical establishment, and all the regular items are there too, including research updates, book and product reviews, and expert advice.
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• A discount off the RRP of your magazine
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You'll receive 4 issues during a 1 year Optimum Nutrition magazine subscription.
Note: Digital editions do not include the covermount items or supplements you would find with printed copies.
Articles in this issue
Below is a selection of articles in Optimum Nutrition Winter 2013.