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BETTER BREASTSTROKE

Follow our nine steps to an efficient breaststroke technique you can be proud of

EXPERT ADVICE

Terry Laughlin is founder and head coach of Total Immersion and winner of six national masters championships since turning 55. totalimmersion.co.uk

Breaststroke is the world’s most popular stroke, primarily because it’s closest of all the strokes to how humans swim instinctively. It’s also a great stroke for swimming outside, especially if you want to observe nature and your surroundings, as it disturbs the water much less than the other strokes. Even if you plan to mostly swim front crawl, it’s worth practising breaststroke too as it gives you a chance to work different muscles and appreciate the water in a different way.

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About Outdoor Swimmer

Welcome to the first issue of Outdoor Swimmer! We are dedicated to providing inspiration and information for people who swim outdoors – and for people who want to swim outdoors but haven’t yet quite plucked up enough courage to escape the confines of the pool. If you were a reader of H2Open, the former name of Outdoor Swimmer, we hope you will be pleased with the changes we have made. But don’t worry, we haven’t changed radically! We still have all the same great features we had before, but the changes we have made are those that were suggested by you in our reader survey. We will focus more on the social aspects of outdoor swimming and increase our coverage of wild swimming, as well as expanding our training section to include distance-specific plans to help you reach your swimming goals. We are also thrilled to have joined forces with the Outdoor Swimming Society to bring you reviews of all the best kit for outdoor swimmers. This issue we look at goggles, next month we will be reviewing wetsuits. Let us know what you think of the changes, and what you would like to see more (or less) of in Outdoor Swimmer. Enjoy the magazine and happy swimming. Jonathan Cowie Editor
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