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Pocketmags Digital Magazines
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Pocketmags Digital Magazines

COACH CASSIE

Our resident Olympian answers your swimming questions

I have signed up to a swimrun race where I will be swimming with paddles. I have read that paddles can injure your shoulders. How can I safely use them in training to get ready for race day? Sarah Martin

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About Outdoor Swimmer

In our August issue we look at accessible wild swimming and ask how we can help more people get in the water. In our Training section we bust a few swimming myths, show you how to tune up your catch using paddles and explain how to think your way out of a performance slump. And we explore swimming spots in Wale, Albania, the Lake District, South Africa and Mallorca. Plus the usual heady mix of inspiring stories, stunning photography, interviews, news and gear reviews.