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Christmas Presents

SUPER SOUPS

Banish the winter blues with these two soup recipes from Kathy findlay especially designed for outdoor swimmers

The clocks have gone back and we’re all enjoying the change in season that brings warm sweaters, welly boots and hot chocolate. It also brings a drop in water temperatures, but many of us are still dipping in seas and rivers and making the most of the autumnal scenery from the middle of a lake.

Colder water swimming requires your body to work harder to keep you warm. Long gone are the myths of catching a cold from being cold, but it makes sense to nourish ourselves with the nutrients that help build our immune system and keep it working effectively, especially when the body is more susceptible to ‘picking up’ infectious organisms like cold and flu viruses that thrive in colder conditions

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About Outdoor Swimmer

Outdoor swimming is not just about sport. It is about being part of a community, about fun and challenge, travel and escape from the day-to-day grind. It is about the thrill of feeling alive. It is being sat at your desk and dreaming of next weekend’s swimming adventure. If you find it hard to keep the thrill going through the dark days of winter, we’ve got 12 ways to help keep you motivated, including six top tips for cold water swimming. If you need something to look forward to, check out our Travel and Events sections for races and holiday destinations for summer 2017. Elsewhere in the magazine we hear from the Wild Swimming Brothers about their trip to Norway to tackle the world’s biggest whirlpools, and the truly inspirational Sarah Thomas talks to us about her mammoth 80-mile swim in Lake Powell. Enjoy the magazine and happy swimming.
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