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Christmas Presents

ALL ABOUT MOTIVATION

Helen Davis looks at how to use motivation to maximise your swim performance

SPORT PSYCHOLOGY

SPORT PSYCHOLOGY

BECOME AN EXPERT IN THE WHAT DRIVES YOU AND MAXIMISE THE QUALITY OF YOUR MOTIVATION

WHY DO YOU DO IT?

Why do you go open water swimming? It’s a question I am sure many people ask you and, being a fan of open water swimming, one that you can probably answer quite easily. Motivations for open water swimming can vary widely: a love of open space, being at one with nature, it’s a physical and mental challenge, you want to expand your social circle or it gives you a sense of personal achievement… the list goes on; there are just far too many reasons to mention! Whether you are an elite swimmer or someone just looking to maintain a New Year’s resolution in open water swimming, motivation is complex and extremely unique to every individual. For many people motivation in sport can fluctuate, despite it being an essential part of sports performance. So how can you make sure that you maximise the benefits of motivation on your open water swimming? By understanding exactly how it all works!

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About Outdoor Swimmer

Welcome to our Christmas issue! The December issue of Outdoor Swimmer is packed full of awesome features to inspire your swimming adventures. Master the medley; full listings for festive dips around the country; Christmas gift guide; plus, nutrition, technique, events, destinations, interviews and more of your stunning photography and swim stories.
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