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ASK THE EXPERTS

Our team of experts answer your questions about training, technique and nutrition

ASK THE EXPERTS

Email editor @h2openmagazine.com, connect with us at facebook.com/h2open or tweet your questionto@openwaterswim

PATRICK HARDING

MSK Consultant Physiotherapist, lead clinician for GB Canoeing’s Olympic Sprint Squad and clinical lead for the Physio & Therapy Private Practice.

physioandtherapylondon.co.uk

JOEL ENOCH

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About Outdoor Swimmer

In our fifth anniversary issue we take a look back at the first five years of H2Open magazine as well as looking to the future and asking ,where will swimming take you in 2016? Whatever your level of swimming, there is a challenge out there for you! If that challenge is a winter swimming competition, we have plenty of top tips and expert advice on swimming in icy water. But if the cold doesn’t really do it for you, we have destination reports from sunny Bermuda and the German lakes. In this issue we also profile four young BLDSA swimmers as well as catching up with open water swimming champions Keri-anne Payne and Cassie Patten. Plus all the usual training, technique and nutrition advice and gear reviews. Happy swimming!
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