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Pocketmags Digital Magazines
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Pocketmags Digital Magazines

SWIM FOR YOUR LIFE!

Get the maximum fitness benefit from your training whatever your age by swimming in sets.

TECHNIQUE

As we get a bit older we tend to exercise for a number of reasons; the main ones usually being cardio vascular fitness, calorie burning and maintaining physical strength.

Swimming is the perfect form of exercise to achieve all three.

But what’s the best way of managing your swims to maximise the benefit?

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About Outdoor Swimmer

FIT FOR LIFE One of the great things about outdoor swimming is that it can be done by people of all ages. Whether it is wild swimming with your kids or entering races in the super vet category, swimming can be part of your life whatever your age. Our July issue has a Fit for Life theme. As we swim through the ages we look at how we can encourage more young people to swim in the open water, how we should adapt our training as we get older, how one school transformed its swimming lessons and how we can use strength training to combat age-related muscle loss. Plus, we meet swimmers of all ages to discuss their relationship with swimming outdoors.