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Develop ways of thinking effectively

Here are some tips to help you develop ways to think more effectively and reduce anxiety-provoking thoughts.

DON’TS RE-PHRASE

Instead of focusing on what not to do, focus on what you can do. For example, instead of thinking ‘don’t set off too quickly’ tell yourself to ‘start off steadily’.

LIMITATIONS BELIEVE IN THE POSSIBLE

The aim of this is to perceive the performance as a challenge, rather than a threat. This focuses on thinking what is required in order to produce the desired performance. Also, try and keep a sense of proportion by keeping the outcome in perspective.

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About Outdoor Swimmer

Swimming challenges come in all shapes and sizes. In the pages of this issue we hear from swimmers from around the world who have pushed their boundaries to achieve remarkable things. From recovering alcoholic Paul Parrish’s inspiring English Channel swim to the Muslim Swim Sisters competing in their first open water race, outdoor swimmers make up a broad and accepting community. Whether you are training for a marathon swim or for your first one-mile event – or if you just love the freedom of swimming outdoors – this issue has inspiring stories, training advice and wild swimming recommendations for all kinds of swimmers. Are you feeling lucky? If you find a Golden Ticket inserted in this magazine you are the winner of a changing robe from dryrobe worth £129.99. Good luck! Enjoy the magazine and happy swimming. Jonathan Cowie Editor
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