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ASK THE EXPERTS

Our team of experts answer your questions about training, technique and nutrition

ASK THE EXPERTS

Email editor @h2openmagazine.com, connect with us at facebook.com/h2open or tweet your question to @openwaterswim

TERRY LAUGHLIN

Founder and head coach of Total Immersion and winner of six national masters championships since turning 55. totalimmersion.co.uk

SIMON GRIFFITHS

Founder of H2Open, Simon has completed a number of iconic swims including crossing the Solent and the length of Windermere.

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About Outdoor Swimmer

There is wild swimming and there is really wild swimming. This issue we bring you some pretty extreme swimming from the Arctic Circle. It is thrilling stuff, but if you like your thrills a little more genteel then check out our feature on swimming walks in Devon. Elsewhere in the mag we are feeling pretty zen: breathe deeply and read our features on yoga for open water swimmers and the benefits of mindful swimming. Not all of us are lucky enough to live near the open water. For many, me included, our regular dose of outdoor swimming is from our local lido. We look at the lido revival that is taking place around the country. As well as more event reviews and event listings than ever before we also have tips on better backstroke from Terry Laughlin, how to train with paddles from Fiona Ford and Ed Williams teaches you how to bounce back from failure. Plus, gear reviews, nutrition and loads more!
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