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Outdoor Swimmer
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October 23
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My Swim Story: Paul Frangipane
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My Swim Story: Paul Frangipane
Photography led Paul to reconnect to his city and his swimming.
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Outdoor Swimmer
October 23
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Other Articles in this Issue
EDITORIAL
Editor’s Letter
As the autumn sets in, it can
DIVE IN
TRENDING
DON’T PUT A CAP ON SWIMMING
Lido Love
Lidos were where my love affair with open
View From The Water
Outdoor swimmers need pools to survive, says Simon Griffiths
ENVIRONMENT
SUSANNE MASTERS
SAVE OUR POOLS
Rowan Clarke investigates why it’s more important than ever to fight for your local swimming pool.
A POOL OF ONE’S OWN
With an increased interest in outdoor swimming there is a new demand for privately-owned natural swimming ponds. Ella Foote takes a dive into the trend.
SWIM PEOPLE
SWIM PEOPLE
Image: Mike Sannwald-Kirk ELAINE HOWLEY• SARAH THOMAS SOPHIE
POISON IN THE POOL
How a deadly chemical became the world’s preferred means of keeping swimming pools clean and tidy.
Sarah Thomas: Marathon Swimmer
Lake Mead, the largest reservoir in the US
Adaptive Swimmer: Sophie Etheridge
LOVE YOUR POOL
COMMUNITY
SAFETY IS OUR PRIORITY
SWIM TOGETHER PILOT – BRINGING MENTAL HEALTH SWIMS TO INDOOR POOLS
Over the last few months Mental Health swims
What kind of people swim an English Channel relay?
People like you! says Nikki Pope of Mencap Marvels
COACH
COACH
Image: Nikos Mamalos & Konstantinos Kasratasitsas POOL TRAINING
POOL TRAINING
Why you should have two modes for your swimming training, by Simon Griffiths
BACK TO BASICS
LIFE IN THE SLOW FAST LANE
KETTLEBELL AROUND THE WORLD
PERSONAL TRAINING WITH VIVIENNE RICKMAN
NO POOL? NO PROBLEM!
How to maintain swim fitness without pool swimming
THE POWER OF THE PRESENT
Have you trained for hours without seeing results? Brian Holliday wants you to move with the water rather than fight it, here he explains why you should consider intuitive swimming.
You Ask, We Answer!
QUESTION: I am a social swimmer and I
GEAR
GEAR
BOOTS & BLANKETS
BOOTS
Voylok Shortie Boot, £125 THEY SAY… The most
BLANKETS
BEST FOR DURABILITY YETI Lowlands Blanket, £200 THEY
CHALLENGE
CHALLENGE
SWIM COPENHAGEN • IONIAN ADVENTURE Image: Nikos Mamalos
COPENWATER
Richard Nelsson swims like a local with the Copenwater crew.
IONIAN ADVENTURE
‘I’m very excited about swimming from one countr y to another.’ Around 70 intrepid swimmers are waiting at the Port of Corfu with a one-way hydrofoil ticket to Albania; all with the sole purpose of swimming back.
LET’S SWIM!
UK AND INTERNATIONAL EVENT LISTINGS
EXPLORE
EXPLORE
PIGLETS BOUTIQUE B & B • SOMERSET SWIM
THIS LITTLE PIGGY WENT TO ESSEX
So much more than a bed a breakfast, but not as impersonal as a hotel, Ella Foote heads to Piglets Boutique Country Stay to dip into their special offer.
SOMERSET SWIM RETREATS
Simon Griffiths took a weekend off racing for some welcome rest and recreation… but it still involved swimming
SWIMMING OFF THE END OF THE EARTH
An ocean pool at the rocky tip of Cape Finisterre, long considered the westernmost edge of the world
THE JOURNEY OF ASWIM
Swimming journeys, when you go from A to B with a tow float and your own steam is a brilliant experience, Ben Lane explores South Devon with a local guide.
SWIM LIFE
PATRONS
Thank you to the following individuals who have joined Outdoor Swimmer magazine as Patrons and Super Patrons
SWIMLIFE
MY SWIM STORY • SWIMTERPRIZE WATCH, READ, LISTEN
OVER TO YOU
ISLE OF WIGHT SWIM After 54 years of
IN MEMORY OF: NAOMI CROWDER
“Just days before she was taken ill she
RACHEL HAWLEY: SWIM WILD SWIM FREE
Tell me a bit about your swim background.
BOOKS for TRAINING
Open Water: The History & Technique of Swimming Mikael
FAR FROM DERELICT
It might be a little worn at the
OUTDOOR Swimmer
Editor’s Letter
COVER: ROGER TAYLOR PHOTOGRAPHY IMAGES: JEFF HOPKINS Unlike
HOW I TRAIN: HECTOR PARDOE
Hector Pardoe represented team GB in the 10km marathon swim at the Tokyo Olympics in 2021. He ’s a regular swimmer on the World Aquatics open water circuit. In 2020, Hector won the FINA Olympic qualifying event in Setubal, Portugal. After taking a gap year to train in France after his A levels, he now studies at Loughborough University and is aiming to secure a spot at the Paris Olympics in 2024. We asked him about his training.
SHOULD YOU TRAIN IN OPEN WATER OR IN A POOL?
Image: Isabel Young There’s a principle that says
THE 7 BENEFITS OF WORKING WITH A SWIM COACH
Think that swim coaching is only for the super-speedy and for those entering races? Think again. Spending time with a coach can benefit everyone, from open-water newbies to seasoned outdoor swimmers, says Helen Webster.
CREATE YOUR OWN WINTER SWIMMING TRAINING PLAN
If you have the budget and want to progress quickly, a good swimming coach can create a training plan to suit your needs – and can help in other ways too (see page 10). But if you don’t have the funds or if you would prefer to be your own coach, then this brief guide will help you get started.
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