POOL TRAINING
Why you should have two modes for your swimming training, by Simon Griffiths
Most swimmers I meet would like to be able to swim further or faster, or both. We could probably all be better swimmers if we consistently followed a structured, progressive training plan that included the following elements:
• Gradual increase in training volume
• Training sessions specific to you and your goals
• Regular strength and mobility training
• Dedicated swimming technique sessions
• Regular and sufficient sleep and rest
• Anutritious diet
You probably knew this already. Let’s call this “Mode 1” training. It’s what you do when you’ve set yourself a goal beyond your current level of fitness and competence.