2
Menu
Home
My Library
My Account
Pocketmags Plus+
Title A-Z
Category A-Z
Popular Magazines
Latest Offers
Gift Vouchers
Activate a Subscription
Blog
Help & Support
US
0
Basket
My Account
My Library
Login
Plus+
BEST SELLERS
OFFERS
Craft & Hobby
Aviation & Transport
Leisure
General Interest
Sport
SITE SETTINGS
GBP - £
USD - $
AUD - $
CAD - $
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
LIGHT MODE
DARK MODE
All Categories
Art & Photography
Art
Design
Architecture
Photography
Aviation & Transport
Motorcycles
Flying & Aviation
Car Magazines
Trains
Home & Family
Kids
Family
Pets & Animals
Cooking
DIY
Gardening
Real Estate
Home Decor
Food and Drink
Cooking & Baking
Drink
Vegetarian & Vegan
Gluten Free & Special Diets
General Interest
History & Knowledge
Astrology
Education & Literary
Spiritual & Religion
Industry & Trade
National & Regional
Books
News & Current Affairs
Fitness & Health
Healthcare
Running
Women's Fitness
Men's Fitness
Healthy Eating & Diet
Spirituality & Wellbeing
Craft & Hobby
Collection
RC Modelling
Scale Modelling
Sewing & Knitting
Woodworking
Arts & Crafts
Leisure Interest
Travel
Boating & Sailing
Poker & Gambling
RV & Motorhome
Outdoor & Camping
TV & Movie
Tattoo
Horse & Equestrian
Animal
Men's Interest
Fashion
Gay
TV & Movie
Men's Fitness
Motorcycles
Car Magazines
Soccer
Angling & Fishing
Gaming
Accessories & Gadgets
Newspapers
All
Music
Classical
Heavy Metal
Alternative
Rock
Pop
Practical & Playing
Hi-Fi
Sport
Soccer
Cycling
Rugby
Golf & Cricket
Soccer Programmes
Angling & Fishing
Guns & Archery
Boxing & MMA
Horse & Equestrian
Other
Boards & Watersports
Running & Athletics
Racing
Ski & Snowmobile
Outdoor Adventure
Gaming and Tech
Apple
Gaming
Internet
Gadgets
PC
Mobile
Industry & Trade
Money & Finance
Architecture & Building
Military & Defense
Teaching & Education
Media
Retail Trade
Agriculture
Hospitality
Business
Logistics
Government
Travel
Women's Interest
Hairstyles
Celebrity Gossip
Weddings & Bridal
Lifestyle & Fashion
Weight Loss
Fitness
SITE SETTINGS
GBP - £
USD - $
AUD - $
CAD - $
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
LIGHT MODE
DARK MODE
Digital Subscriptions
>
Planet Mindful
>
July/August 2022
>
STEP INTO A WORLD OF WELLNESS THIS SUMMER
Home
My Library
My Account
Pocketmags Plus+
Title A-Z
Category A-Z
Popular Magazines
Latest Offers
Gift Vouchers
Activate a Subscription
Blog
Help & Support
Read on any device
Safe & Secure Ordering
1 MIN READ TIME
STEP INTO A WORLD OF WELLNESS THIS SUMMER
Try Planet Mindful today
Read the complete article and many more in this issue of
Planet Mindful
Purchase options below
If you own the issue,
Login
to read the full article now.
Single Digital Issue
July/August 2022
 
$5.99
/ issue
BUY NOW
This article is from...
Planet Mindful
July/August 2022
VIEW IN STORE
Other Articles in this Issue
Editorial
Welcome…
With so much going on in the world
In This Issue
Our experts
MICHELLE ELMAN Life coach, author and TEDx speaker
EVERY ISSUE...
THE HAPPY PLACE
POSITIVE NEWS STORIES, MINDFULNESS TECHNIQUES AND OTHER SMALL WAYS TO BOOST YOUR MENTAL AND PHYSICAL WELLBEING
BOOK CLUB
The Self-Development
SUSTAINABLE SUMMER
OUR REGULAR COLUMNIST EMILIE WOODGER-SMITH SHARES HER ECO IDEAS FOR ENJOYING THE SUNSHINE
Next issue …
Contents subject to change HOW TO... • Rewild
nurture yourself
EMBRACE STILLNESS
DISCOVER THE MANY WAYS YOU CAN PRIORITISE YOUR SELF-CARE WITH ADVICE FROM EXPERTS IN THE WORLD OF WELLBEING
3 WAYS TO…
AID SLEEP REST EASY Relieve tired eyes with
Mindful ideas for…
JULY & AUGUST RELAX, THE SCIENTIFIC WAY Scented
NEAT AND TIDY
A recent study by Brabantia found that three
MINDFUL CITIES
Love the culture a city has to offer
WHAT IS ACUPRESSURE?
Acupressure restores balance to the body’s energy flow
DID YOU KNOW?
A recent study found that mindfulness meditation over
12 ways to be more present
LIVING IN THE HERE AND NOW CAN HELP US LEAD HAPPIER, HEALTHIER LIVES – FREE FROM ANXIETY ABOUT THE PAST AND THE FUTURE
LESSONS FROM A LIFE COACH
WHETHER YOU FEEL STUCK IN A RUT OR JUST WANT TO FIND WAYS TO COPE WITH STRESS, LIFE COACH MICHELLE ELMAN HAS THE ANSWERS
Ancestral Healing
LEAH LARWOOD EXPLAINS HOW CONNECTING WITH OUR PAST CAN HELP TO HEAL OUR PRESENT
FIND YOUR FINANCIAL WELLBEING
MONEY WORRIES CAN WEIGH HEAVY ON YOUR MIND. FINANCIAL ADVISOR AMY GOODALL-SMITH SHARES HER TIPS FOR TAKING CONTROL
Does hypnosis really work?
DR NAVEED AKHTAR DELVES INTO THE HISTORY OF HYPNOSIS AND EXPLAINS HOW IT CAN HELP US TODAY
BOOST YOUR SELF-ESTEEM
5 ways to...
The truth about ADHD
IT’S BEEN IN THE MEDIA A LOT LATELY, BUT WHAT IS ADHD AND HOW DO WE KNOW IF WE HAVE THE CONDITION? HENRY SHELFORD FILLS US IN
protect the planet
Down at the allotment
FIND OUT WHAT OVERSHOOT DAY MEANS FOR THE EARTH, WHICH SUSTAINABLE LIVING WORKSHOPS ARE WORTH BOOKING UP AND WHY SOME FLOWERS AREN’ T ECO
Eco-conscious ideas for JULY & AUGUST
REWILD THIS SUMMER No Mow May was a
HOPE FOR THE FUTURE
AS EARTH OVERSHOOT DAY APPROACHES, NOW IS THE TIME TO TAKE STOCK OF WHERE WE ARE AND HOW WE CAN KEEP THE MOMENTUM MOVING IN THE RIGHT DIRECTION, SAYS KATE STRONG
6 of the best sustainable lifestyle workshops
TAKE STEPS TOWARDS A GREENER LIFE WITH THESE INSPIRING IN-PERSON OR ONLINE CLASSES, SAYS SARAH DAWSON
THE TRUE COST OF FLOWERS
IS THE BEAUTY OF THOSE FLOWERS ON YOUR DRESSER SURFACE DEEP? CHARLIE NEARY MEETS A BRITISH FLOWER FARMER WHO WANTS US TO THINK SUSTAINABLY WHEN BUYING BLOOMS
embrace the moment
DIVE RIGHT IN…
FROM CRAFTING AND COOKING TO SWIMMING AND PILATES, THESE PRACTICAL IDEAS AND MINDFULNESS TECHNIQUES WILL HELP YOU FEEL YOUR BEST
Thoughts and things for JULY & AUGUST
EVENTS TO LOOK FORWARD TO! DART 10K 3rd-4th
mindful makes ECO HOME CRAFTS
TRY YOUR HAND AT A DIPPED VASE OR TEALIGHT HOLDER USING ECO RESIN
A Path to Ponder
CAN WE WALK OUR WAY OUT OF PROBLEMS? SIMON WHALEY FOLLOWS IN THE FOOTSTEPS OF GREAT WRITERS AND DISCOVERS THE JOY OF THINKING PATHS
SWIM WILD!
TEMPTED TO DIP YOUR TOE INTO OUTDOOR SWIMMING THIS SUMMER? SIMON GRIFFITHS SHARES HIS ADVICE ON GETTING STARTED
The surprising benefits of pilates
WE’VE ALL HEARD OF PILATES, BUT WHAT WE MIGHT NOT KNOW IS HOW IT CAN AID OUR WELLBEING. ABBY MCLACHLAN SHARES HER EXPERTISE
Staying youthful!
Exercises for back health A glute bridge strengthens
NEW WAYS WITH VEG!
PREVENT FOOD WASTE, BOOST YOUR HEALTH AND SAVE MONEY TOO WITH THESE CLEVER RECIPES FROM VEG-LOVING TWINS THE HAPPY PEAR
CUT-OUT-AND-KEEP MORNING MANTRAS
I will accomplish great things with each
Basket -
0 items
Your basket is currently empty.
Continue Shopping
Basket Total:
$
0.00
 Earning
0
Loyalty Points
Each Point is worth 1 penny or unit of currency and can be redeemed against future purchases here at Pocketmags.com
Got a discount code? Add it in the next step.
Checkout Securely
Continue Shopping
Or, read for just
99c
with
You can enjoy:
The issue in your basket
Instant access to 600+ titles
Thousands of back issues
30 days for just 99c
TRY PLUS+ FOR 99c
30 days access, then just $9.99 / month. Cancel anytime. New subscribers only.
Learn more