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Pocketmags Digital Magazines
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Pocketmags Digital Magazines

Top 5 FOODS TO HELP YOU SLEEP

Here are five foods to help you get a better night’s sleep

Every so often we all struggle to get the proper night’s sleep that we need to have a productive day and it is estimated that more than 30 per cent of the population struggle with insomnia. Some foods contain the minerals necessary to regulate and promote the production of the hormones that aid sleeping, with many people seeking more natural ingredients to help get their sleep patterns back on track. Each of the foods that we’ve chosen helps to promote the hormone serotonin, which allows you to fall asleep, or foods that contain nutrients that help to maintain good sleep.

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About PlantBased

As we march into March — spring is just around the corner and I can’t wait! Finally, the evenings are starting to get noticeably lighter and the weather is ever so slightly less bitter. Our beautiful countryside is beginning to regain its colour and everything feels that bit more positive. March brings with it Mothering Sunday and the chance to say thank you to our amazing and hard-working Mums, for those of us lucky enough to have them in our life. It can be easy to get caught up the year-round, and forget to show your appreciation to those closest to you, so on this day it is a great opportunity to do just that. If you want to treat your Mum on Mother’s Day, find our impressive spread on P.28 and gift inspiration. Strictly fans: listen up! You’re not going to want to miss our chat with former Strictly Come Dancing star and newly vegan Kristina Rihanoff. I adore Strictly and love how it manages to unite the whole family like no other television show can — so speaking to Kristina has been a personal highlight this month. We also got the chance to catch up with US-based chef Chloe Coscarelli. Chloe isn’t a newcomer to the vegan scene, but her recipes are notorious for being delicious. Moving on from the phenomenal success of her restaurant chain by CHLOE., Coscarelli is back with a new cookbook and full of fresh ideas. Find our interview from. On the recipe front, we’ve got a great selection this month. With easy plant based snacks on for when you get peckish in front of the TV, a collection of our favourite quinoa recipes, and we’ve focused on purple sprouting broccoli for our ‘In Focus’ section. Have a wonderful and positive month.