Shopping Cart -

Your cart is currently empty.
Continue Shopping
This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Pocketmags Digital Magazines
US
Pocketmags Digital Magazines

Time to Eat

How to eat according to your body-clock

TIME TO EAT

7AM-9.30AM – BREAKFAST

Early morning is the prime time to eat breakfast, as it will help give your metabolism a much needed kick-start for the day ahead. When you wake up your blood sugar levels are at their lowest; breakfast will help bring your brain and muscles up-to-speed. However, living in the land of cereals can often lead you to think that cornflakes are the only reasonable option, whereas many cultures actually eat savoury breakfasts, which can be super healthy – so try mixing up what you eat over a week.

READ MORE
Purchase options below
Find the complete article and many more in this issue of PlantBased - March 2019
If you own the issue, Login to read the full article now.
Single Issue - March 2019
$3.99
Or 399 points
Annual Digital Subscription
Only $ 2.25 per issue
SAVE
44%
$26.99
Or 2699 points
6 Month Digital Subscription
Only $ 2.83 per issue
SAVE
29%
$16.99
Or 1699 points
Monthly Digital Subscription
Only $ 3.99 per issue
$3.99
Or 399 points

View Issues

About PlantBased

Welcome to the start of spring. *Cue the shocked reactions and sharp intakes of breath*. You may be mentally tutting at my overzealous attitude toward the change in season, and, admittedly, if you’re reading this in mid-February, it’s probably still cold and dreary outside, but come March, it’s a whole different matter. After surviving the long, dark months of winter, March seems like a scene plucked from Shakespeare’s A Midsummer Night’s Dream. The days are slowly starting to get longer and brighter, and we might even be seeing a few fresh buds poke their little heads out through the dew-soaked grass. Spring is one of my favourite seasons – not only because we finally have the chance of a little sunshine, but equally because the sight of a new-born bunny, peeping out from its warren, or a fuzzy little duckling waddling after its mother, is one of the purest, most heart-warming visions this wonderful world has to offer. Spending even just a short amount of time outside – away from the demands of phone calls, emails and social media – and taking the time to appreciate these small details can be a useful exercise in mindfulness. We often underestimate the importance of mindfulness and doing things purely for their cathartic effect, but finding your own small ways to improve and maintain your mental health is imperative, especially when living in a world so often overloaded with negative news, societal crises and the pressure to validate your worth through Instagram likes. Turn to page 50 to hear from expert psychologist, Marisa Peer, on how a few simple changes to your diet and lifestyle could dramatically improve your mental health. Also this month, we’ll be looking at easy ways to live gluten-free; how to make your own Ethiopian spice mix and the truth about sugar and sweeteners, and which of them we should really be eating. Have a happy, healthy and peaceful month.