Eating properly is essential to having a healthy lifestyle, and eating food with a good nutritional value, which also sustains your energy throughout the day, is one of the best ways to do this. All of these ingredients are also perfect breakfast foods – to start your day right – or can make a great snack to see you through the afternoon.
Foods that keep your energy levels steady throughout the day are often rich in fibre or complex carbohydrates, both of which release energy slowly into the bloodstream. Sugary foods and processed carbohydrates cause a spike in energy levels, which consequently sees a sudden crash in energy levels shortly afterwards. The glycaemic index is a good guide to choosing foods that may help maintain your energy, however this shouldn’t be used as a definitive diet guide.