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Pocketmags Digital Magazines

LEARN… The joy of saying

Setting boundaries takes courage, says author Debbie Chapman, but it can lead to a happier and calmer life

How often do you say yes to extra tasks at work, or to invitations to events you don’t want to attend? Every yes we don’t mean can lead to resentment, poorquality work, stress, exhaustion and even failure.

What are your priorities? Your family, partner, work, friends, fitness, mental health, you – what comes first? When faced with a decision, ask yourself: Do I have the time? Do I want to do it? Will it benefit me? Will I feel bitterness when doing it? Will it cause me extra stress? If I say yes, will I be looking to make excuses at a later date?

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