The Words

Rise up

In our Dossier, we explore how to be a great

Viewpoint

It was a relief to read your article about how

I’d like to thank…

WHEN YOU WALKED through the door as my client, I

The Fix

Kate Hodges is fascinated by stories of fierce mythological women,

The Fix

Self-compassion is a life-changing tool for new mums, says our

Fight for your rights

Ten years ago, neither I nor any of my friends

Mindful inspiration wherever you are

Here at the ‘Psychologies’ podcast channel, we interview the world’s

“All you need to know is that the is future wide open and you are about to create it by what you do”

Pema Chödrön is our favourite wise woman. Beloved Buddhist teacher,

“It’s extraordinary to find work where you don’t feel underestimated, or that you have to be seductive”

Black comedy Everything I Ever Wanted To Tell My Daughter

HOW TO… Be compassionate to yourself

‘We all get lost in the dense forest of our

It’s now or never

Last year, I went to a concert with my godmother,

“ If I hadn’t met so many hurdles, I wouldn’t be where I am”

After working in senior roles in the NHS for most

‘‘My lifelong friend is ghosting me

Q I met my best friend when we were babies

Need for speed

When I was 17, I passed my driving test and

Major irritant

The person opposite me on the train is watching a

HOW TO... Reconnect with your body

Your body image has a significant impact on your relationship

Dermot O’Leary

I learned how to keep going during low points when

“ Help me put my panic attacks behind me

Martha* told me that in her second year of university

Love-ready with a pre-dating MOT

My friend just celebrated her 10th wedding anniversary. She got

How to be the boss

THIS MONTH, we explore leadership at work and the route

You take the lead

When I was just 24, I got promoted to the

“Life is not a dress rehearsal”

One of the most inspirational businesswomen of her generation, designer,

Be the kind of boss you admire

We’ve been running the Life Leap Club - a VIP

What’s your natural leadership style?

4 Which of these descriptions would you be most pleased

Eco-conscious creams & soaps

This month, our Real Eco panel of readers has been

“How can a plant-based diet help me reduce my carbon footprint?”

There are many reasons for trying a plant-based diet -

Zhoosh up your knitwear

KNITS ARE THE ultimate hygge hug and, with a few

Mindful wellness

This month, my book, ‘The Wellfulness Project: A Manual For

Looks good on you

THE LINK BETWEEN a happy gut and a joyful visage

A walk on the wild side

I AM SO EXCITED about our next walk. Already our

A walk etched in memory

The entrance to Eldorado Canyon on the eastern edge of

Retreats to help you declutter

Going on a retreat is the perfect time to let

Me time for mothers

Caroline, my sister, has been an unending source of support,

Natural beauty

Aristotle once said: ‘In all things of nature there is

Sweet vegan

Bettina Campolucci Bordi hopes to inspire us to cook from