EACH TO THEIR OWN
This month, my book, ‘The Wellfulness
Project: A Manual For Mindful Living’ (Octopus, £16.99), is published. My hope in writing it is to provide a tool to help you know yourself better, to figure out which health practices serve you and which don’t; to know which to keep and which to let go of, in order to create a wellness plan for your individual needs - in body, mind and heart. We are all different and there is no blanket approach to wellness. I compile these pages in the same way. Take what works, leave what doesn’t, and share what inspires you…