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How to work smarter

Every month, Vanessa King, positive psychology expert at Action for Happiness and author of 10 Keys To Happier Living, recommends a book to improve our efficiency
PHOTOGRAPH: MARTIN BARRAUD/GALLERY STOCK

Work gives us more than an income, it also provides purpose, meaning and social connection, and is a chance for us to learn new things. Yet many of us feel that our jobs are wearing us down, which is why I was drawn to How To Have A Good Day by Caroline Webb (Macmillan, £14.99).

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Psychologies August 2016 - Switch Off Slow Down
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