Retreat Editor, founder of Queen of Retreats Caroline Sylger Jones, encourages us to rediscover the benefits of movement – for health and happiness
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We all know that daily movement is essential to our wellbeing, especially if we’re stressed, tired or feeling sluggish. So, what better way to get into a regular rhythm than on a retreat, where all life’s hassles can be put aside and we are free to focus on our physical and emotional needs?