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CONTRIBUTORS

Meet three of the people who have taken part in the creation of Psychologies

Ali Roff

Journalist and mindfulness teacher-in-training

Ali is Psychologies’ Editor-at-Large and has launched our year-long Mindful Health Club – a revolutionary life hack that uses your mind to create a healthier body. ‘Mindfulness is a powerful tool to enable us to become more aware of our habitual behaviour, which empowers us to make conscious change in our lives – without deprivation or punishment.’ See page 96 for Ali’s second instalment.

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