Shopping Cart -

Your cart is currently empty.
Continue Shopping
This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Pocketmags Digital Magazines
US
Pocketmags Digital Magazines

The plan

Every month, the #360me team will be sharing our baby-steps approach to leading a healthier, happier life – expert-endorsed and real-life approved

CLOSE YOUR EYES, NOT YOUR ARTERIES

A STUDY* published in the Journal Of The American College Of Cardiology revealed that people who sleep less than six hours a night may be at an increased risk of cardiovascular disease, compared to those who sleep between seven and eight hours a night.

The research indicated that poorquality sleep raises the risk of atherosclerosis (plaque buildup in the arteries, which hardens over time and is potentially serious).

Relax before bedtime with the sweet scent of spring. Polkra x Katie Scott candle, £49, polkra.com

“Returning from a work trip with some well-known Instagrammers, it struck me how little reality is reflected in the strange, airbrushed imagery online. That flawless, glowing, toned, happy, smiley picture is created just for social media, and offers no insight at all into the mental wellbeing or experience of that individual. It has reminded me of how cautious we all need to be in the images we aspire to, and how crucial it is to be true to ourselves, above all else – accepting of the real, raw and truthful over the endlessly filtered”

READ MORE
Purchase options below
Find the complete article and many more in this issue of Psychologies - Spring 2019
If you own the issue, Login to read the full article now.
Single Issue - Spring 2019
$3.99
Or 399 points
Annual Digital Subscription
Only $ 1.31 per issue
SAVE
67%
Was $35.99
Now $16.99
6 Month Digital Subscription
Only $ 2.61 per issue
SAVE
29%
$16.99
Or 1699 points
Monthly Digital Subscription
Only $ 3.68 per issue
$3.99
Or 399 points

View Issues

About Psychologies

The latest issue of Psychologies is now available to download

Other Articles in this Issue