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Pocketmags Digital Magazines
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Three people tell us how stress affected them mentally and physically, and share the steps they took to reduce the strain in their lives

“I take pleasure in the little things. If I’m having a stressful day at work, I’ll think about what I’m going to do when I get home” RACHEL LANNING, 22, MAKE-UP ARTIST

When I was 14, I was diagnosed with anorexia. At around that time, I had been under a lot of stress in diff erent areas of my life – my best friend had just moved to Australia, I was starting my GCSEs and I was also painfully shy; so going into new classes with people I didn’t know was nerve-racking.

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Psychologies September 2016 - Find your Serenity