STRESS-LESS SUCCESSES

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Ebb & flow

Cold and calculating, Gabriel Vaughn has, in his own words,

Colour therapy

Whether your choice of colour scheme is spontaneous and instinctive,

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The world can be an uncertain place. At Psychologies, we

There’s something about Jennifer

Headlines across the globe screamed: ‘Jen’s pregnant!’. There was no

How to fail better

There’s a moment about 20 minutes into a yoga class

Take flight

When we believe life is tough and we have to

Get your timings right

Your body clock isn’t only responsible for making you feel

The book that claimed my summer

Summer holidays with my sisters, lounging aboard a bobbing boat

Change your career from your deckchair

Holidays give you the chance to switch off… but if,

“Nature is my solace and comfort”

Seeing how Isabelle Palmer has made the most of the

“I need to take responsibility ”

Amber* owned an events management company and had a reputation

These are the days of our lives

Trudging along the beautiful cobbled streets of Bruges on the

Jessica Ennis-Hill

I think there’s always pressure on young people to achieve

How to get the sex you deserve

When I was in my mid-30s I had some really

Embrace uncertainty

Uncertainty about your future at work – if you’re worried

‘‘I’ve never stuck up for myself‘‘

Q I want to get rid of some emotional baggage

STRESS-BUSTERS

In 1970, Harvard Medical School cardiologist, Dr Herbert Benson, researched

TAKE A MOMENT AND BREATHE...

A few weeks ago, I found myself at the hospital

STRESS: EAST VS WEST

Q Your ethos combines Western psychology with Eastern philosophy. How

What is your stress Weak point?

1 When you’re under pressure, which of the following do

Food and friends

These recipes are from Anne Sijmonsbergen’s book Eivissa (the Catalan

Eating al fresco

Now that summer is finally here, what better excuse to

IN THE MOOD FOR COLOUR

Don’t follow the herd when you make a house your

Stretch the soul

There’s a reason we tend to make lofty resolutions and

#360me The plan

To feel your best, you have to consider the health

Barefoot walking

Earthing, or barefoot walking, is one of the simplest ways

Incredible lightness of ‘being’

At the end of 2015, I found myself in a

Anita Kaushal

The simplest things are what make the biggest difference to

Claire Vero

In my late 20s, my skin was visibly changing, so

Natural woman

‘We’re really into natural products and love how the internet

How can I cope better with everyday stress?

Many of us work long hours, are under pressure at

Salt of the earth

Salt has suffered a bit of a bashing in the

Immersed in the good life

Towards the end of last year, I was offered one