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How can I cope better with everyday stress?

The world’s leading integrative health expert, Dr Andrew Weil, tells us how to combat the effects of feeling overwhelmed by life
PHOTOGRAPH TRUNK ARCHIVE

Many of us work long hours, are under pressure at work and home, and are juggling myriad responsibilities – understandably, this can cause significant stress. Rather than accepting that your life will always be stressful, identify the principal sources of stress in your life and consider what could be changed for the better.

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Psychologies September 2016 - Find your Serenity