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“I feel guilty about everything”

Our columnist, award-winning coach Kim Morgan, advises a woman whose feelings of guilt are dominating her life
ILLUSTRATION ANDREA DE SANTIS

COACHING SESSION

1 Living with guilt

Charlotte* wanted to have some coaching to help her manage her stress levels. I asked her to tell me more about her life and what she thought was causing her to feel stressed. I learned that she was happily married with two young children and worked two days a week as a florist, which she loved. Her parents lived in the same village as Charlotte and looked after the children when she was working. She had no health or money worries, and lots of friends. As she said all this aloud, she laughed. ‘It sounds like the perfect life, doesn’t it?’ she said.

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Psychologies October 2016 - Be Successful And Happy