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Pocketmags Digital Magazines
Pocketmags Digital Magazines

Finding willpower

After years of self-imposed restriction and extreme dieting, our Dossier editor, Ali Roff, has at last discovered her healthy truth

I’ve been yo-yo dieting since I was 14. From starving myself on the 5:2 diet, to the unappetising Atkins; I’ve forced down gritty kale juice and wanted to cry through fitness bootcamps; all in an attempt to shrink myself. Yet, I never once felt well inside. Did life have to be like this – dreading the gym, depriving myself, obsessing over calories? For my own sanity and health, I knew things had to change.

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Psychologies October 2016 - Be Successful And Happy