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Feeling the beet

This month, nutritional therapist Eve Kalinik is rooting for the health benefits of beetroot
PHOTOGRAPH: STOCKSY

There’s no mistaking the distinct, deep purple, finger-staining juice of the hearty beetroot, which makes this vibrant vegetable one of the most beneficial plant foods you can eat. Beets boast that characteristic earthy-rich and sumptuous flavour, and are often referred to as ‘blood-building’ foods – and for very good reasons.

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Psychologies October 2016 - Be Successful And Happy