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Pocketmags Digital Magazines
Pocketmags Digital Magazines

Is being too healthy unhealthy?

Each month, leading integrative health expert, Dr Andrew Weil, gives his definitive answer

Good health can be defined as a positive state of dynamic balance and wholeness – one that supports optimal functioning in our environment. As anyone who practises tai chi or yoga can tell you, balance requires focus and effort. By extension, the same is true regarding optimal health. Extremes of effort, whether too little attention to health, or overdoing it, can tip us out of balance and negatively impact resilience – our ability to bounce back from challenge.

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Psychologies October 2016 - Be Successful And Happy