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Stand up for yourself

We spend too much time sitting down, says Chris Baréz-Brown. Put a plan in motion to break the pattern of autopilot
PHOTOGRAPH: GETTY IMAGES

Humans are not designed to spend their lives sitting down – we are made to move. A hundred years ago, only 10 per cent of us had jobs that meant we were welded to a chair, but now only 10 per cent of us aren’t sitting down all day, every day – and we are developing diseases related to a sedentary lifestyle. To live well, we must move well.

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Psychologies November 2016 - Sleep Easy
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